“Thoughtful Thursday”

Dear Diary

Thank you again for this beautiful sunrise. I’m truly grateful for my surroundings and will continue to practice being mindful of all things. Meditation, yoga & medical marijuana have saved my soul and I have never been healthier! Experiencing how powerful my thinking mind really is, excites me & I am unstoppable 🌟

The miracles meditation and yoga have done for my chronic back pain are UNBELIEVABLE! At the beginning of this journey- looking down at my toes…stressed my neck, shoulders, spine..etc…and I was in unbearable pain. Not to mention “downward dog” and I had fallen out of touch. If you’re still doubting my banter, enjoy this short clip. ✌🏼🧘‍♀️💨💨💨

Happy Thursday🤙🏼🤸🏼‍♂️

Breaking old habits…

Dear Diary…

You didn’t tell me it would be this hard, but you also failed to mention- the accomplishment feels great! Almost fell down the “black hole of hell!”

I stopped, scanned my body, felt all the knots I had just built up in a moment of stress.. inhale…exhale…💨💨

You are here to shine the light. Stay on your path! I have been given the coordinates to love unconditionally with no barriers.

You got this!


Chakra with Me!

I have done several chakra classes and without a doubt have always left me with an incredible sense of inner peace. I have discovered my Third Eye, also known as my 3D world.

“Meditation on the third eye, known as trataka, is one of the best ways to activate the third eye chakra (ajna chakra), or energy point, and open yourself up to the possibilities of greater feeling and understanding.”

If you have never tried it, I encourage you to try it with me.  Give yourself a 30 minute time out, you deserve it! Discover your power! Discover what your vibration feels like, imagine the ability of letting go without hesitation.

Discovering the true power of meditation is both exciting and frightening. I am able to be in a mindset of complete self-awareness. I am able to visualize, create and live in my own 3D world. In searching for peace and tranquility, I have become very aware of all the pain I have allowed to take residence in my mind, body and soul. In my 3D world for the first time I am able to truly feel the pain, the heartache, and with a pure and honest heart I am discovering I have the power and strength to heal.



Cleanse & Activate your 7 Chakras in 20 minutes leaving you feeling Energized & Recharged! Visit http://www.ManifestoNow.com if you are interested in a Powerful Personalized Meditation made just for YOU!

Presence Within The Ultimate Present — Alisha Rella Yoga

There’s something I’ve noticed since starting to teach mom & baby/tot yoga classes; something that is really SO much more than just the ‘yoga’. Or maybe it’s the ‘yoga’ creating something so much more? The class itself is so special, but some of my favourite moments are before & after… you know, that extra time […]

via Presence Within The Ultimate Present — Alisha Rella Yoga

new year, new mindset — Mai Pen Rai Yoga

“New year, new me!” *Pause here while I search (in vain) for an eye-roll emoji* If your Facebook newsfeed is not already plagued with the fitness, diet, self-improvement hype of the new year, prepare yourself. It’s coming. While I’m not necessarily hating on the whole idea of making a resolution to be “healthier”…I kind of […]

via new year, new mindset — Mai Pen Rai Yoga

Save me, Yoga. — The Daily Sampler

Yoga. I’ve waxed poetic about it for a few years now and that’s simply because once upon a time, it saved my life. I was bored, alone in another country, and suffering from intense back pain. In the realm of natural healing, I think yoga is the bee’s knees for aches and pains, muscle tightness […]

via Save me, Yoga. — The Daily Sampler